How to Prepare Appetizing Mediterranean Poached Egg Breakfast

Mediterranean Poached Egg Breakfast. Shakshuka is a Mediterranean breakfast of eggs poached in a very flavorful sauce made from bell peppers and tomatoes with garlic, onions, and spices. It is usually served with pita bread or other Mediterranean bread (depends on a country and traditions). If you are trying to eat a Mediterranean diet this breakfast is for you.

It's easy to follow the Mediterranean diet at dinner or lunch. The principles of the Mediterranean diet are the same in the A. M. as for any other time -- choose healthy whole foods, including lots of fruits and veggies, and limit heavily processed foods and saturated fats. Sie können kochen Mediterranean Poached Egg Breakfast using 13 ingredients and 5 steps. So geht's dir kochen es.

Zutaten von Mediterranean Poached Egg Breakfast

1. es ist 2 slice of Garlic Naan Bread.
2. Du brauchst 4 slice of Bacon.
3. es ist 1/3 cup of Pesto.
4. es ist 2 slice of Cheddar Cheese.
5. es ist 4 large of Eggs.
6. Du brauchst 4 slice of Tomatoes.
7. Du brauchst 5 small of Yukon Gold Potatoes.
8. es ist 1/2 cup of Fresh Tyme.
9. es ist 1 cup of Extra Virgin Olive Oil.
10. Du brauchst 3 tbsp of White Wine Vinegar.
11. es ist 3 tbsp of Chopped Garlic.
12. es ist 1 of Chopped Yellow Onion.
13. es ist 1/4 cup of Fresh Parsley.

Using a cast-iron skillet, turn heat to medium and add olive oil. Add potatoes in a single layer. Incorporate protein-heavy eggs into your Mediterranean breakfast by topping smoked-salmon toast with a poached egg or by scrambling them with feta cheese and tomatoes. "Another tip from the Mediterranean: eat the yolks. Egg yolks contain fat which helps you stay satisfied longer.

Mediterranean Poached Egg Breakfast Schritt für Schritt

1. Preheat Oven to 250°F. Spread pesto on the Garlic Naan and place cheese slices on top. Warm in the oven for 10 - 15 minutes..
2. Cook, Drain, and Set aside Bacon.
3. Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. Sauté on medium heat until potatoes are golden brown..
4. Bring large pot o water to a rolling boil and add white wine vinegar. Crack eggs one at time into a bowl and slowly let the egg slide into the boiling water. Tip: Spin the water with a spoon before pouring the egg in to the egg white stay close to the egg yolk! Repeat for each egg and set eggs aside..
5. Take the Toasted Naan out of the oven, place the sliced tomatoes on top, then the bacon, and then add the poached eggs on top. Salt and Pepper the poached eggs to you liking. Garnish with fresh chopped parsley. Add the garlic potatoes on the side and enjoy!.

Eggs are baked into the sauce and the whole thing is served with crumbled feta cheese! This breakfast egg bake is basically a "shakshuka" recipe. Shakshuka is a dish where eggs are poached in a red sauce that simmers with a blend of spices. People are always asking me for Mediterranean Diet breakfast recipes. Of any meal, breakfast is the most variable from country to country.