How to Cook Delicious Protein-packed Frittata

Protein-packed Frittata. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much. This Italian omelette is packed with the protein and fats you need for repair and growth. Gear-up for your morning with a spicy sopressata frittata.

Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. You'll stay full for longer with these mini frittatas! Sie können haben Protein-packed Frittata using 13 ingredients and 18 steps. So geht's dir erreichen es.

Zutaten von Protein-packed Frittata

1. Du brauchst 8 of eggs.
2. Bereiten 4 oz of chopped center-cut bacon.
3. Du brauchst 6 oz of sliced hot Italian sausage.
4. es ist 1 of jalapeño.
5. Du brauchst 1/4 cup of coarse-chopped yellow onion.
6. es ist 1/2 cup of coarse-chopped broccoli florets.
7. es ist 2 cups of sweet-blend spinach.
8. Du brauchst 1 cup of coarse-chopped baby bella mushrooms.
9. Du brauchst 1/4 cup of coarse-grated parmigiano reggiano.
10. es ist 2 tablespoons of chopped green onions.
11. Bereiten 2 tablespoons of butter.
12. Bereiten 2 tablespoons of chopped scalions.
13. es ist 1 cup of part-skim shredded mozzarella.

You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. Mini frittata cups are customizable too! Add a tablespoon or so of finely chopped vegetables or call them scrambled egg cups or mini frittatas, these cups are just the thing for protein-packed lunches. Gear-up for your morning with a spicy sopressata frittata.

Protein-packed Frittata Anweisung

1. Chop and slice bacon and sausage.
2. Heat skillet on medium and add meat (I usually keep them on separate sides).
3. While meat is cooking chop all vegetables.
4. Cook meat until slightly brown and place on a paper towel.
5. Drain all fat from pan and add a tablespoon of butter.
6. Preheat oven to 320F (I prefer convection bake setting).
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
10. Stir in all vegetables.
11. Stir in sausage and bacon.
12. Stir in parmigiano reggiano.
13. Top the mixture with mozzarella.
14. Sprinkle scallions on top of mozzarella.
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set.
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
17. Remove from oven and let sit for 3-5 minutes.
18. Enjoy!.

Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. Healthy, protein packed and easy dinner, leftover breakfast or brunch. Frittata muffins are a great protein-packed way to start your day! Make these frittata muffins ahead of time and enjoy all weekend long! It's packed with veggies and can be stored in the fridge for the week.

Recipe: Tasty Strawberry & Pistachio Custard Tart★Recipe Video★

Strawberry & Pistachio Custard Tart★Recipe Video★. The garden strawberry (or simply strawberry; Fragaria × ananassa) is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. Последние твиты от Strawberrynet (@Strawberrynet). See actions taken by the people who manage and post content. Strawberry net social Youtube. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Перевод слова strawberry, американское и британское произношение, транскрипция, словосочетания crushed strawberry — цвет давленой земляники, цвет фрез strawberry ice.

Strawberry definition, the fruit of any stemless plant belonging to the genus Fragaria, of the rose family, consisting of an enlarged fleshy receptacle bearing achenes on its exterior. Check out our incredible selection of juicy strawberries, fresh fruits, and other decadent gourmet treats that we've hand-dipped into rich, imported Belgian chocolate. The garden strawberry is a widely grown hybrid species of the genus Fragaria Here you can download free strawberry png images with transparent background. Sie können kochen Strawberry & Pistachio Custard Tart★Recipe Video★ using 30 ingredients and 20 steps. So geht's dir kochen es.

Zutaten von Strawberry & Pistachio Custard Tart★Recipe Video★

1. Bereiten of ■Tart crust.
2. es ist 50 of ｇ(1.8 oz) unsalted butter, room temperature.
3. Bereiten 50 of ｇ (5.5 Tbsp) powdered sugar.
4. Du brauchst 1 of egg yolk.
5. es ist 20 of ｇ(3 Tbsp) almond flour.
6. Du brauchst 1/2 Tbsp of milk.
7. Du brauchst 3-4 drops of vanilla oil.
8. Bereiten 120 of ｇ(4.2 oz, a little less than 1 cup) cake flour.
9. es ist of ■Custard cream with pistachio.
10. Du brauchst 3 of egg yolks.
11. es ist 45 of ｇ(4 Tbsp) granulated sugar.
12. Bereiten 4-5 drops of vanilla oil.
13. Bereiten 18 of ｇ (2 Tbsp) cake flour.
14. es ist 220 of ｇ (a little less than 1 cup) milk.
15. es ist 1 Tbsp of granulated sugar (for milk).
16. Du brauchst 50 of ｇ(1.8 oz) pistachio paste.
17. Du brauchst 7 of ｇ (1/2 Tbsp) unsalted butter.
18. es ist of ■Strawberry jelly.
19. Bereiten 150 of ｇ (5.3 oz) frozen strawberries.
20. Du brauchst 50 of ｇ (1/4 cup) granulated sugar.
21. Du brauchst 1 tsp of lemon juice.
22. Bereiten 1 tsp of rum.
23. es ist 3 of ｇ (1 tsp) gelatin powder.
24. Bereiten 1.5 Tbsp of water (for gelatin).
25. Bereiten of ■Topping.
26. Bereiten 60 of ｇ(1/4 cup) heavy cream.
27. Du brauchst 1 tsp of granulated sugar.
28. Bereiten 2 drops of vanilla essence.
29. Bereiten of small amount of chopped pistachio.
30. Bereiten of ※1cup=235cc(USA).

Strawberry & Pistachio Custard Tart★Recipe Video★ Anweisung

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/kFLuD3jQw6w.
2. 【TART CRUST】Sift powdered sugar. Sift cake flour twice; set aside. Put unsalted butter in a large bowl and cream the butter..
3. Add the powdered sugar in 2 parts. Mix well each time until creamy. Add an egg yolk and Mix thoroughly until creamy..
4. Sift almond flour in the bowl and mix well until combined. Add 1/2 Tbsp milk and mix well until combined. Add vanilla oil and mix well..
5. Add the cake flour all at once. Fold it until the large lumps are formed. Gather the pastry lightly..
6. Take the dough out of the bowl. Spread plastic wrap on your counter and put the dough on. Knead it lightly until powderiness disappears or it gets smooth. Flatten it into a disk and cover with plastic wrap. Let it sit in a fridge for 3 hours or overnight..
7. Take the disk out of the fridge and press it lightly to soften. You should leave your disk on a counter for 10-20 mins to soften if it's too firm. Roll it out into 3 mm (0.1'') thick while coating it lightly with bread flour. Wind the pastry around a rolling pin and lift..
8. Place the pastry on the pan gently and line the pan with it. Trim the edges. Press the side of the pastry against the pan..
9. Prick bottom of the pastry with a fork. Chill it in a fridge for 30 mins. Preheat an oven to 190℃ / 374 F. 30 mins later, line the chilled pastry with parchment paper. Fill the inside with tart stones..
10. Bake it at 170℃ / 338F for 15-18 mins until the edges just begin to brown. Remove the tart stones and parchment paper. Bake it for another 15-18 mins until the center of the pastry is golden. Let it cool..
11. 【PISTACHIO CUSTARD】Put pistachio paste, milk and 1 Tbsp granulated sugar into a pot and mix roughly. Pour it into a blender and mix until well combined. Pour it back into the pot and set aside..
12. Put egg yolks in a bowl. Add granulated sugar and mix it until it turns pale yellow. Add vanilla oil and mix well. Add cake flour and mix it slowly until combined. Set aside..
13. Warm the milk and pistachio mixture over low-medium heat for 2 mins while stirring. Pour the milk mixture into the egg mixture while stirring. After adding all, continue to stir for 30 sec. Pour it back into the pot..
14. Cook it over the medium heat while mixing. When bottom of the mixture starts to thicken, turn off the heat and mix well until smooth..
15. Cook it again over medium heat while mixing. After it becomes heavy like 1st picture below, cook it for another 2 mins. To prevent scorching, mix it while scraping off the cream on the bottom and the corners of the pot. Cook it until large bubbles appear. Turn off the heat and mix it lightly..
16. Add unsalted butter and mix well until combined. Strain it and then put it in the tart crust and flatten it. Seal the top of the custard with plastic wrap and chill it in a fridge for 2-3 hours..
17. 【STRAWBERRY JELLY】Put 1.5 Tbsp water in a small container. Sprinkle gelatin powder over the water. (You should put water first and then sprinkle gelatin over to prevent unevenness.) Leave it until you use. Cut frozen strawberries into small pieces. Put them into a pot. Add granulated sugar and lemon juice..
18. Cook it over medium heat for 5-6 mins until it gets softened. Turn off the heat and add the gelatin. Melt the gelatin thoroughly. Add rum and mix well. Strain it and let it cool for about 5 mins..
19. Pour the strawberry jelly over the top of the chilled custard tart. The scum will come up on the top in about a minute. Place a sheet of paper towel gently on the top and take off the sheet slowly to remove the scum. Chill it in a fridge for 1-2 hours..
20. 【TOPPING】Add granulated sugar to heavy cream and whip it. Add vanilla essence and mix well. Put whipped cream to a piping bag fitted with a star tip. Pipe swirls of whipped cream along the edge of the tart. Top with chopped pistachio. It's all done!!.