Protein-packed Frittata. The carbs and protein combo of the frittata will satisfy you and not leave room in your stomach for much. This Italian omelette is packed with the protein and fats you need for repair and growth. Gear-up for your morning with a spicy sopressata frittata.
Mushrooms and bacon make for a frittata packed with smoky, umami flavor. Add a sprinkle of Memorize this customizable frittata recipe, and you'll be able to whip up a healthy, high-protein. You'll stay full for longer with these mini frittatas! Sie können haben Protein-packed Frittata using 13 ingredients and 18 steps. So geht's dir erreichen es.
Zutaten von Protein-packed Frittata
- Du brauchst 8 of eggs.
- Bereiten 4 oz of chopped center-cut bacon.
- Du brauchst 6 oz of sliced hot Italian sausage.
- es ist 1 of jalapeño.
- Du brauchst 1/4 cup of coarse-chopped yellow onion.
- es ist 1/2 cup of coarse-chopped broccoli florets.
- es ist 2 cups of sweet-blend spinach.
- Du brauchst 1 cup of coarse-chopped baby bella mushrooms.
- Du brauchst 1/4 cup of coarse-grated parmigiano reggiano.
- es ist 2 tablespoons of chopped green onions.
- Bereiten 2 tablespoons of butter.
- Bereiten 2 tablespoons of chopped scalions.
- es ist 1 cup of part-skim shredded mozzarella.
You have sandwich frittatas, mini frittatas, bacon frittatas, and enough vegetable and cheese This recipe uses a mix of egg whites and sour cream for a protein-packed frittata. Mini frittata cups are customizable too! Add a tablespoon or so of finely chopped vegetables or call them scrambled egg cups or mini frittatas, these cups are just the thing for protein-packed lunches. Gear-up for your morning with a spicy sopressata frittata.
Protein-packed Frittata Anweisung
- Chop and slice bacon and sausage.
- Heat skillet on medium and add meat (I usually keep them on separate sides).
- While meat is cooking chop all vegetables.
- Cook meat until slightly brown and place on a paper towel.
- Drain all fat from pan and add a tablespoon of butter.
- Preheat oven to 320F (I prefer convection bake setting).
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
- Stir in all vegetables.
- Stir in sausage and bacon.
- Stir in parmigiano reggiano.
- Top the mixture with mozzarella.
- Sprinkle scallions on top of mozzarella.
- Place pan in middle of oven and cook for 15 minutes or until the egg is set.
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
- Remove from oven and let sit for 3-5 minutes.
- Enjoy!.
Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you. Healthy, protein packed and easy dinner, leftover breakfast or brunch. Frittata muffins are a great protein-packed way to start your day! Make these frittata muffins ahead of time and enjoy all weekend long! It's packed with veggies and can be stored in the fridge for the week.
No comments:
Post a Comment