If it used to cluck moo or oink you can eat it. This handy comprehensive list of keto diet foods will help you decode the diet and stay on track.
How Much Fat Should You Eat On A Ketogenic Diet Diet Doctor
Here it is the keto foods list.
Keto diet unlimited foods. Red meat poultry pork and seafood are all great for a ketogenic diet. Not only does fat oxidation itself increase but your body starts producing enough ketones that they can be used as a significant source of fuel as well. Just about all meats are keto.
The ketogenic diet is simple but sometimes not easy. Understand keto diet ketorefers to the ketogenic state when the body uses ketone bodies for energy instead of glycogen derived from carbohydrates. Keto adaptation is the process of shifting your metabolism from relying mostly on glucose for fuel to relying mostly on fat based sources of fuel.
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