How to Prepare Perfect "Crustless" Broccoli Quiche Cups

"Crustless" Broccoli Quiche Cups. Remove and let cool for a few minutes. Run a butter knife along the edge of each quiche cup to loosen it from the pan. Lift each quiche cup out of the pan, plate, serve warm and ENJOY!

It is fiber and protein loaded, is so easy to make and a sure way to get more veggies into your kids. What you'll need To Make Crustless Broccoli Quiche. How To Make Crustless Broccoli Quiche. Sie können kochen "Crustless" Broccoli Quiche Cups using 10 ingredients and 5 steps. So geht's dir kochen es.

Zutaten von "Crustless" Broccoli Quiche Cups

1. es ist 1 1/2 cup of cottage cheese.
2. es ist 4 of eggs.
3. es ist 3 tbsp of softened butter.
4. Bereiten 4 cup of frozen broccoli petite florets defrosted.
5. Du brauchst 1 cup of shredded swiss cheese.
6. Bereiten 2 of garlic cloves,chopped.
7. Bereiten 1/2 cup of parmesan cheese.
8. Du brauchst 1 tsp of onion powder.
9. Du brauchst 1/2 tsp of ground nutmeg.
10. Bereiten 1 of salt and pepper to taste.

To begin, melt the butter in a large sauté pan over medium-low heat. Recipe: Crustless Broccoli and Cheddar Quiche. In a medium bowl, whisk eggs, milk, onion powder, and salt until thoroughly combined. Pour egg mixture on top of sausage and cheese, dividing evenly.

"Crustless" Broccoli Quiche Cups Schritt für Schritt

1. Preheat oven to 350..
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..

Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. For this low-carb version, I made this with no crust, and added lots of broccoli plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free! Low carb, keto, and gluten free, this vegetarian quiche caters for all tastes.