How To Make A Delicious Ketogenic Dinner That Everyone Will Love
If you’re looking for ketogenic dinner ideas that will
please everyone in your family, you’ve come to the right place. Here are some
of our favorite recipes that are both healthy and delicious.
1.
Spaghetti squash with meat sauce: This is a
great option for a low-carbohydrate meal. The spaghetti squash can easily be
substituted for pasta, and the meat sauce can be made with ground beef, pork,
or turkey.
2.
Grilled chicken breast with roasted vegetables:
This is a simple but healthy dish that is perfect for a summer evening
barbecue. The chicken can be marinated in your favorite herbs and spices, and
the vegetables can be seasoned with salt, pepper, and olive oil.
Food Recipes Ketogenic
Dinner:
Ingredients:
·
1 pound
grass-fed ground beef
·
1
onion, diced
·
1 red
bell pepper, diced
·
4
cloves garlic, minced
·
1
teaspoon cumin
·
1
teaspoon chili powder
·
1/2
teaspoon salt
·
1 (15
ounce) can black beans, rinsed and drained
·
1 (6
ounce) can corn, drained
·
1/4 cup
fresh cilantro leaves, chopped
·
2
tablespoons fresh lime juice
Instructions:
In a large skillet over medium heat, cook
the ground beef until browned. Add the onion, bell pepper, garlic, cumin, chili
powder and salt; cook until the vegetables are tender. Stir in the black beans
and corn; cook until heated through. Stir in the cilantro leaves and lime
juice; serve immediately.
5 Easy And Tasty Ketogenic Dinners
When you start the ketogenic diet, one of the first things
you'll have to learn is how to make keto-friendly dinners. The good news is
that there are plenty of easy and tasty ketogenic dinner ideas that you can
try. Here are 5 easy and tasty ketogenic dinners to help you get started!
Grilled Salmon With Pesto Sauce
When you are on a ketogenic diet, it can be hard to come up
with new recipes that fit within your carb limit. This grilled salmon dish is a
perfect way to mix things up and enjoy a delicious, healthy meal. The pesto
sauce is high in healthy fats and low in carbs, making it the perfect
accompaniment to your grilled salmon.
Ingredients:
·
-One 4-6 pound salmon fillet
·
-Extra virgin olive oil
·
-Salt and pepper
·
-Pesto sauce (homemade or store bought)
·
-Fresh radishes, diced
·
-Fresh tomatoes, diced
·
-Green onions, diced
Instructions:
1.
Preheat grill to medium high heat.
2.
Brush salmon with olive oil and season with salt
and pepper. Grill salmon for about 7 minutes per side or until slightly pink in
the center.
3.
While the salmon is grilling, mix together pesto
sauce and diced radishes, tomatoes, green onions in a bowl.
4.
Serve grilled salmon topped with pesto sauce and
enjoy!
Spaghetti Squash With Meat Sauce
This ketogenic dinner idea is perfect for a weeknight meal.
Spaghetti squash is roasted in the oven and then topped with a delicious meat
sauce. The best part is that this dish is quick and easy to prepare, so you can
have a healthy meal on the table in no time.
Ingredients:
·
-1 spaghetti squash
·
-1 tablespoon olive oil
·
-1 large onion, diced
·
-1 red pepper, diced
·
-2 cloves garlic, minced
·
-1 teaspoon dried oregano
·
-1/2 teaspoon dried basil
·
-1/4 teaspoon black pepper
·
-3 cans (14.5 ounces each) diced tomatoes,
undrained
·
-1 can (6 ounces) tomato paste
·
-1 cup water
·
-Salt and freshly ground black pepper to taste
Directions:
Preheat oven to
375 degrees F. Cut the spaghetti squash in half and remove the seeds. Toss the
spaghetti squash with the olive oil in a baking dish. Roast for 30 minutes, or
until fork tender. In a skillet over medium heat, sauté onion and red pepper in
olive oil until soft. Add garlic, oregano, basil, and black pepper; cook 1
minute longer. Stir in tomatoes and tomato paste; bring to a boil. Reduce heat;
simmer for 10 minutes. Add water and salt and pepper to taste. Serve sauce over
cooked spaghetti squash.
Chicken Breast With Lemon Butter Sauce
Chicken breast with lemon butter sauce is a ketogenic dinner
idea that is both easy and delicious. The chicken is cooked in a pan with
butter until it is crispy on the outside and cooked through. The lemon butter
sauce is made by melting butter in a saucepan and adding garlic, lemon juice,
and salt. The sauce can be poured over the chicken breasts before serving. This
dish is simple, but tasty, and perfect for a weeknight dinner. How to prepare:
Ingredients:
·
1 chicken breast
·
1 lemon, juiced
·
2 tablespoons butter
·
Salt and pepper, to taste
Instructions:
1.
Preheat oven to 375 degrees.
2.
Season chicken breast with salt and pepper.
Place in baking dish and bake for 20 minutes.
3.
While chicken is cooking, melt butter in a small
saucepan over low heat. Add lemon juice and continue cooking until mixture
thickens, about 5 minutes.
4.
When chicken is cooked through, remove from oven
and spoon lemon butter sauce over top. Serve immediately.
Bacon Wrapped Asparagus
This ketogenic dinner idea is perfect for a side dish or
appetizer. Wrap asparagus spears with bacon and bake in the oven. The bacon
will crisp up and add flavor to the asparagus. This is an easy and tasty way to
enjoy this spring vegetable.
Ingredients:
·
-1 pound bacon
·
-1 bunch asparagus
·
-1 teaspoon olive oil
·
-Sea salt and pepper to taste
Instructions:
1.
Preheat oven to 400 degrees F.
2.
Arrange bacon on a baking sheet. Cut asparagus
into 1" pieces and add to the bacon. Drizzle with olive oil and season
with salt and pepper, to taste.
3.
Bake in preheated oven for 18-20 minutes, or
until bacon is crispy and asparagus is tender.
Broiled Tomatoes
Broiled tomatoes are a quick and easy keto-friendly side
dish that you can prepare in minutes. Simply slice two or three Roma tomatoes
in half, brush them with olive oil, and then season them with salt and pepper.
Place the tomatoes on a baking sheet skin-side down, and broil for 5-7 minutes,
or until they are browned and slightly charred around the edges. Serve
immediately with your favorite keto-friendly dipping sauce.
Some of our favorite keto-friendly dipping sauces to serve
with broiled tomatoes include ranch dressing, pesto sauce, or marinara sauce.
You can also top them with shredded cheese, fresh herbs, or crumbled bacon.
Broiled tomatoes make a delicious side dish for any ketogenic meal plan.
What Do I Eat For Dinner Keto?
So you’re trying the keto diet? This low carb, high-fat diet
can be a great way to lose weight and feel good. But figuring out what to eat
for dinner can be tough. Here are some ketogenic dinner ideas to help you get
started.
One option is to make a simple meal of meat and vegetables.
Grilled chicken or steak, roasted broccoli or cauliflower, and a simple salad
are all healthy and keto-friendly options.
Another option is to make a more elaborate dish, like shrimp
scampi over zucchini noodles or bacon wrapped asparagus. There are endless
possibilities when it comes to keto dinners, so don’t be afraid to get creative
in the kitchen!
What Is Dirty Keto?
Intermittent
fasting and keto have both been shown to have some impressive benefits, like
weight loss, decreased blood sugar levels, and lower cholesterol. But the two
can also be combined for an even more powerful effect. Dirty keto is a type of
intermittent fasting that combines a ketogenic diet with intermittent fasting.
Dirty keto
is similar to regular keto in that you still need to eat a high percentage of
healthy fats, moderate protein, and low carbs. But instead of sticking to a
strict schedule, you can fast intermittently throughout the week. This means
eating normally for five days and then fasting for two. You can also break up
your fasts however you want as long as you stick to the overall guidelines.
How Dirty Keto Works
Dirty keto is a way of eating that’s similar to the keto
diet, but allows for more flexibility in terms of what you can eat. With dirty
keto, you focus on eating high-fat, low-carb foods and avoiding anything that’s
considered unhealthy or processed.
The main difference between dirty keto and standard keto is
that dirty keto allows for some more carbs and processed foods. This can make
it a bit easier to stick to, especially if you’re not as strict about your
dieting.
However, because dirty keto allows for more carbs and
processed foods, it’s not as effective for weight loss or health benefits as
standard keto. If you’re looking to get into ketosis or lose weight, then Dirty
Keto may not be the best option for you.
Who Should Try Dirty Keto?
Intermittent fasting and the ketogenic diet are two popular
diets that have been shown to have many health benefits. Dirty keto is a
variation of the keto diet that allows for more flexibility in the foods you
can eat, making it a good option for people who find the keto diet restrictive.
Dirty keto may be a good option for people who are new to the keto diet, have
difficulty following a strict keto diet, or want to lose weight quickly.
How to Do Dirty Keto
Dirty keto is a way of eating that's similar to the keto
diet, but allows for more flexibility in what you can eat. With dirty keto, you
can still enjoy your favorite high-carb foods as long as they fit into your
daily carb limit. Dirty keto is a great option for people who find the
traditional keto diet too restrictive, or for those who want to lose weight
more quickly.
To follow the dirty keto diet, simply keep your daily carb
limit in mind and stick to foods that are low in carbs but high in fat. This
includes meat, cheese, eggs, nuts, and oils. You can also eat plenty of
vegetables, although be sure to avoid starchy vegetables like potatoes and
corn.
What to Eat on Dirty Keto
If you’re on the keto diet, you might be wondering what to
eat on dirty keto. Dirty keto is a less strict version of the keto diet, which
allows for more flexibility in what you can eat. So what can you eat on dirty
keto?
Basically, anything that isn’t a carb is fair game. This
includes meat, fish, eggs, cheese, and other high-fat foods. You can also have
small amounts of low-carb vegetables like spinach or broccoli. As long as you
stay within your daily calorie and carb limits, you can enjoy whatever you
like.
This doesn’t mean that dirty keto is a free-for-all though.
You still need to make healthy choices and avoid processed foods and unhealthy
fats. And remember to drink plenty of water to stay hydrated.
What Is Lazy Keto?
Intermittent fasting and the ketogenic diet are all the rage
right now, and for good reason: they work. But what if you don't want to commit
to a full-blown keto diet? Or maybe you're not quite ready to give up carbs
entirely? Enter lazy keto: a less restrictive, more relaxed version of the keto
diet that still produces dramatic weight loss results.
Lazy keto is basically a modified form of intermittent
fasting. You still restrict your carb intake to around 20-50 grams per day, but
you can eat whatever else you want as long as it's within your calorie limit.
This makes lazy keto much more sustainable than traditional keto, and it's
perfect for people who want to lose weight without feeling deprived or
restricted.
So is lazy keto right for you?
Benefits Of Lazy Keto
Lazy keto is a recently popularized term for a ketogenic
diet that involves very little tracking or planning. The dieter simply eats
keto-friendly foods whenever they feel like it, without worrying about
macronutrient ratios or calories. Proponents of lazy keto say that this
approach is more sustainable and less restrictive than other forms of the keto
diet.
Critics of lazy keto argue that it's not actually a true
ketogenic diet, since it doesn't strictly limit carbs. They also point out that
eating whatever you want can easily lead to weight gain. However, many people
find that lazy keto helps them stick to a healthy diet without feeling
overwhelmed or deprived.
How To Do Lazy Keto
Lazy keto is a very simple way of following the ketogenic
diet without all the fuss. It's great for people who want to lose weight, but
don't want to spend hours in the kitchen prepping meals or tracking their macronutrients.
Here's how to do lazy keto:
1.
Start by calculating your daily calorie needs
and macros. You can use an online calculator, or download a keto app like Carb
Manager.
2.
Decide on your daily net carb limit. Lazy keto
typically recommends staying under 20 grams of net carbs per day.
3.
Choose healthy, low-carb foods that you enjoy
and fit into your daily calorie and net carb limits. Some good options include
meat, fish, eggs, dairy, vegetables, and nuts and seeds.
What To Eat On Lazy Keto
Lazy keto is a diet that’s low in carbs, moderate in
protein, and high in fat. It’s similar to the keto diet, but you don’t have to
track your macros. You can eat whatever you want as long as it fits within your
daily calorie and carb limit.
Some people call lazy keto a lazy man’s keto because it’s
much easier to follow than traditional keto. You don’t have to worry about
counting macros or tracking your food intake.
Lazy keto is perfect for people who want to lose weight
without having to track their food or count calories. It’s also a great way to
maintain a healthy weight without feeling restricted.
What Not To Eat On Lazy Keto
Lazy keto is a diet where you can eat whatever you want as
long as it fits into your daily macros. This can be a great option if you're
struggling to follow a more restrictive diet, but there are still some foods
that you should avoid. Here are four things that you should avoid eating on
lazy keto:
1.
Sugary Beverages: Sodas, fruit juices, and
smoothies are all high in sugar and should be avoided on lazy keto.
2.
Processed Foods: Chips, crackers, cookies, and
other processed foods are high in carbs and should be avoided on lazy keto.
3.
unhealthy Fats: Fried foods, processed meats,
and other unhealthy fats should be avoided on lazy keto.
Can You Eat Fruit On A Keto Diet?
Yes, you can eat fruit on a keto diet. In fact, many people
find that they enjoy fruit more on a keto diet than they did before. While you
do need to be mindful of the amount of carbs in fruit, as well as the sugar
content, there are plenty of lower-carb and keto-friendly fruits that you can
enjoy.
Some of the best low-carb and keto-friendly fruits include
berries, avocados, and olives. Berries are a great source of antioxidants and
fiber, avocados are packed with healthy fats, and olives are a good source of
healthy monounsaturated fats.
So while you do need to be mindful of the amount of carbs in
fruit, there is no reason why you can't enjoy some delicious and nutritious
fruit while following a keto diet.
What Fruits Can You Eat On A Keto Diet?
There are a lot of fruits you can eat while on the keto diet
- you just need to be mindful of the carbs in them. Berries, like blackberries
and raspberries, are a great option because they're low in carbs and high in
fiber. Other good keto-friendly fruits include avocados, grapefruit, and
cantaloupe. Keep in mind that fruit juices are not keto-friendly because
they're high in sugar.
How To Fit Fruit Into Your Keto Diet
The ketogenic diet is a low-carbohydrate, high-fat diet that
induces ketosis in the body. On a keto diet, you should aim to consume no more
than 50 grams of net carbs per day. This can be tricky for those who enjoy
eating fruit. While fruit is high in carbohydrates, it also contains valuable
nutrients and antioxidants that can be beneficial on a keto diet. Here are a
few tips for how to fit fruit into your keto diet:
1.
Choose low-carb fruits. Some fruits are lower in
carbohydrates than others. The lowest-carb fruits include berries, cherries,
grapefruit, and watermelon.
2.
Limit your intake of high-carb fruits. Fruits
that are higher in carbohydrates include apples, bananas, oranges, and pears.
Most Popular Keto Recipes
When it comes to keto recipes, there are a few that seem to
stand out among the rest. Here are some of the most popular keto recipes that
are sure to please any palate.
Starting with breakfast, one of the most popular recipes is
for a keto-friendly version of eggs benedict. This recipe replaces the
traditional English muffin with a piece of bacon, and swaps out the hollandaise
sauce for a lighter avocado version.
Another popular breakfast choice is a simple yet tasty
spinach and feta omelet. This recipe requires just six ingredients and takes
less than 10 minutes to make.
For lunch, one of the most popular options is a BLT salad
made with crispy bacon, juicy tomatoes, and peppery arugula. The perfect
combination of flavors and textures!
Breakfast Recipes
Breakfast is the most important meal of the day, and these
keto recipes will help you start your day off right. From savory to sweet,
there’s a recipe for everyone here. The best part? These recipes are all
keto-friendly, so you can stick to your diet while enjoying a delicious
breakfast.
One of the most popular keto breakfast recipes is eggs
benedict. This dish is made with poached eggs, ham, and hollandaise sauce, and
it’s perfect for a weekend brunch. Another popular option is bacon and eggs.
This simple dish is easy to make and it’s a great way to start your day off
right. If you’re looking for something sweet, try this chocolate peanut butter
smoothie.
Lunch Recipes
Looking for keto lunch recipes? You're in luck! We've
gathered some of the most popular keto recipes for you to try.
Our first recipe is for a delicious bacon and egg salad.
This is a great option for a healthy and filling lunch. The bacon and eggs
provide plenty of protein, while the avocado adds healthy fats.
Next up is a delicious chicken salad recipe. This is perfect
for those who are looking for a quick and easy lunch option. The chicken
provides protein, while the grapes add sweetness and crunch.
Finally, we have a delicious pork tenderloin recipe. This
dish is packed with flavor and nutrients, making it the perfect keto-friendly
lunch choice.
Dinner Recipes
There are many keto dinner recipes that you can choose from.
Here are some of the most popular recipes that people love to make.
One of the most popular keto dinner recipes is the bacon
wrapped chicken. This recipe is simple to make and only requires a few
ingredients. You will need chicken breasts, bacon, and your favorite seasoning.
To make this dish, you will first need to season the chicken breasts with your
favorite seasoning. Then, wrap each chicken breast with bacon. Finally, bake in
the oven until the chicken is cooked through.
Another popular keto dinner recipe is the beef stroganoff.
This dish is made with beef, mushrooms, and cream sauce. The best part about
this recipe is that it is very easy to make and only requires a few simple
ingredients.
Snack Recipes
If you're looking for some delicious keto snacks to help you
stick to your diet, you've come to the right place! In this article, we'll
share some of our most popular keto recipes. These recipes are all easy to make
and perfect for when you need a quick snack.
1.
Keto Cheese Chips: These cheese chips are a
great snack option when you're craving something salty. They're also a great
way to get some extra protein into your diet.
2.
Keto Jalapeño Poppers: If you're looking for a
spicy snack option, these jalapeño poppers are perfect for you! They're also
low in carbs and high in fat, making them the perfect keto snack.
Keto Dinner Party Ideas
If you're looking for keto dinner party ideas, you're in
luck. There are many delicious and satisfying recipes that will fit right into
your keto diet plan. Here are a few of our favorite recipes to get you started.
For an appetizer, try making bacon-wrapped jalapeños stuffed
with cream cheese. They're easy to make and always a hit with guests. For the
main course, why not try our delicious keto shepherd's pie? It's made with
ground beef, mashed cauliflower and shredded cheddar cheese, and it's sure to
please everyone at your party. And for dessert, why not try our low-carb
chocolate lava cake? It's sure to satisfy your sweet tooth while still fitting
into your keto diet plan.
Describe A Keto Dinner Party And The Benefits Of Hosting One
Hosting a keto dinner party is a great way to get your
friends and family on board with the ketogenic diet. It can be hard to stick to
a keto diet when you’re the only one eating that way, but when everyone at the
party is following the same plan, it’s much easier.
There are lots of great keto dinner party ideas that will
make your party fun and festive. You can serve keto versions of your favorite
dishes, or you can come up with some new recipes specifically for the party.
One of the best things about hosting a keto dinner party is
that you can all enjoy delicious food without worrying about going off track.
And, when you’re done eating, you can still enjoy some fun conversation and
laughs with your friends and family.
Planning: What To Consider When Planning A Keto Dinner Party
When you are planning a keto dinner party, there are a few
things you need to take into consideration. The first is the food itself. You
will want to plan dishes that are keto-friendly and that everyone will enjoy.
Some good options include meatballs, chicken skewers, salmon, and steak. You
can also serve up some delicious sides like roasted vegetables or salad.
Another thing to consider when planning a keto dinner party
is the drinks. You will want to serve up plenty of keto-friendly drinks like
water, unsweetened tea, and coffee. You can also serve up some alcoholic
beverages if desired, but be sure to stick with keto-friendly options like wine
or light beer.
Finally, when planning a keto dinner party, be sure to think
about the overall vibe and atmosphere you want to create.
Menu: What To Serve At A Keto Dinner Party
When hosting a keto dinner party, there are plenty of great
menu options to choose from. Below are some of the most popular keto-friendly
dishes that will make your party a success.
Start with a delicious salad like this Kale and Bacon Salad.
It's sure to be a hit with your guests!
For the main course, consider serving something like this
Grilled Lamb Chops with Mint Pesto. They're perfect for a summer party!
And for dessert, why not try this decadent Chocolate Cake?
Your guests will love it!
Lazy Keto Meals
If you're on the keto diet, you know that meal planning can
be a bit of a pain. You have to track your macros, make sure you're getting the
right balance of fat, protein and carbs, and sometimes it's hard to find
recipes that fit the bill.
But what if we told you there were some lazy keto meals you
could whip up in no time flat? Meals that are healthy, delicious and easy to
make?
Here are a few of our favorites:
1.
Low-carb breakfast tacos: Soft tortillas filled
with scrambled eggs, bacon and avocado.
2.
Keto pizza: Start with a low-carb crust, top
with tomato sauce, cheese and your favorite toppings.
3.
Bacon wrapped chicken thighs: Season chicken
thighs with salt and pepper, then wrap them in bacon strips.
Cheap Keto Dinner Recipes
When you're on the keto diet, it's important to find cheap
keto dinner recipes that will help you stick to your budget. Here are a few of
our favorites:
1.
Hamburger Helper with ground beef and cheese.
2.
Spaghetti and meatballs with ground beef and
marinara sauce.
3.
Grilled cheese sandwich with bacon and avocado.
4.
Quesadillas with chicken, cheese, and salsa.
5.
Chili con carne with ground beef and kidney
beans.
6.
Shepherd's pie with mashed cauliflower and
ground beef.
7.
Taco salad with ground beef, lettuce, tomatoes,
and avocado dressing.
Keto Dinner Ideas Chicken
When you’re on the keto diet, you know that your options for
dinner are a little more limited than when you’re not on the diet. But that
doesn’t mean that you can’t have delicious and satisfying chicken dinners. In
fact, there are plenty of keto chicken recipes that will leave you feeling full
and happy.
One of our favorite keto chicken recipes is this simple and
delicious skillet chicken dish. It only takes about 20 minutes to make, and
it’s a great way to use up any leftover vegetables you might have in your
fridge. You can also customize it to your liking by adding different spices or
sauces.
If you’re looking for something a little fancier, this
crispy garlic butter chicken recipe is definitely worth trying.
Main Course: Keto Fried Chicken
This keto fried chicken is a perfect main course for your
next dinner party! The recipe is simple to follow and results in a crispy,
delicious dish that everyone will love. Plus, it's a great way to get your
daily dose of protein and healthy fats. So what are you waiting for? Try this
keto fried chicken today!
Side Dish: Keto Green Beans
Green beans are a great side dish to have with your keto
dinner ideas. They are low in carbs and calories, and they are a good source of
fiber. You can either steam them or roast them in the oven. If you roast them,
you can season them with salt, pepper, and garlic powder.
Dessert: Keto Chocolate Cake
This keto chocolate cake recipe is not only delicious, but
it’s also easy to make. In just a few simple steps, you can have a decadent
dessert that will satisfy your sweet tooth. Plus, this cake is keto-friendly,
so you can indulge without feeling guilty. The best part? You probably already
have all of the ingredients in your kitchen. So what are you waiting for? Try
this recipe today!
Keto Meal Ideas For The Week
When you first start the keto diet, meal planning can seem
overwhelming. But with a little creativity, you can easily create delicious and
satisfying keto meals for the week. Here are a few ideas to get you started:
1.
Breakfast: Start your day with a big breakfast
salad loaded with bacon, eggs, avocado and cheese. Or try one of these easy
keto breakfast recipes.
2.
Lunch: Pack a salad or some leftovers for lunch.
You can also make a quick and easy keto lunch by cooking up some ground beef
with onions and mushrooms.
3.
Dinner: Shake things up at dinner time with one
of these delicious keto recipes. From steak to salmon to chicken, there’s
something for everyone!
Keto Family Meals
If you're on the keto diet, you know that meal planning can
be a challenge. You need to find low-carb recipes that your whole family will
enjoy. These keto family meals are sure to please everyone at the table.
The first meal is a keto version of classic comfort food:
mac and cheese. This recipe uses cauliflower as a replacement for pasta, making
it a perfect choice for those on the keto diet.
For the next meal, we have a delicious chicken dish that's
perfect for a busy weeknight. This skillet chicken is cooked in under 30
minutes and uses just one pan.
Our third keto family meal is an easy-to-make pizza
casserole. This dish is perfect for those who want the flavors of pizza without
all of the carbs.
Free Keto Recipes
A ketogenic diet is a high-fat, moderate-protein, and
low-carbohydrate diet. When you’re on a ketogenic diet, your body converts fat
into ketones and uses them as energy. This means that you can eat plenty of
healthy fats and still lose weight.
If you’re looking for keto recipes, you’ve come to the right
place. Here are some of our favorite keto dinner ideas:
1.
Grilled chicken with pesto sauce: This dish is
both healthy and delicious. Pesto sauce is made with olive oil, basil, pine
nuts, and Parmesan cheese.
Ingredients:
·
-4 chicken breasts
·
-Extra-virgin olive oil
·
-Sea salt
·
-Freshly ground black pepper
·
-Pesto sauce (homemade or store bought)
Instructions:
1.
Preheat your grill to medium-high heat.
2.
Season your chicken breasts with salt and
pepper. Heat some olive oil in a large skillet over medium heat, and then cook
your chicken until cooked through, about 5 minutes per side.
3.
Serve the chicken with pesto sauce on the side
for dipping.
2.
Spaghetti squash with meat sauce: This is a
great option for those who miss pasta on a ketogenic diet.
Ingredients:
·
1 spaghetti squash
·
1 tablespoon olive oil
·
1 pound ground beef
·
1 onion, diced
·
2 cloves garlic, minced
·
1 can tomato sauce
·
1 teaspoon dried oregano
·
1 teaspoon dried basil
·
Pinch of salt and pepper, to taste
·
Basil leaves, for garnish (optional)
Instructions:
Preheat oven to 375 degrees F. Cut the
spaghetti squash in half lengthwise and scoop out the seeds. Rub olive oil all
over the cut sides of the squash. Place the squash on a baking sheet and bake
for 30 minutes, or until fork tender. In a skillet over medium heat, cook
ground beef until browned. Add onion and garlic and cook until softened. Add
tomato sauce, oregano, basil, salt and pepper, and simmer for 5 minutes. Spoon
mixture into the cooked spaghetti squash halves. Garnish with basil leaves if
desired. Serve hot.
