Recipe: Yummy Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar.

Sie können kochen Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar using 9 ingredients and 4 steps. So geht's dir erreichen dass.

Zutaten von Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

1. es ist 4 of fillets mackerel.
2. Bereiten 50 g of leafy greens, I use mustard greens and Swiss chard.
3. es ist 1 Tbsp of balsamic vinegar.
4. Du brauchst 2 tsp of soy sauce.
5. Bereiten 1 Tbsp of white wine.
6. Bereiten 1 tsp of sugar.
7. es ist 1 tsp of garlic powder.
8. Du brauchst 1 tsp of powdered parmesan cheese.
9. es ist 1 pinch of salt and pepper.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar Schritt für Schritt

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge..
2. Cut the greens into bite sized pieces..
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil..
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed..