Recipe: Delicious Smashed avocado and poached egg on toast

Smashed avocado and poached egg on toast. Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down.

Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed The star of this toast is the avocado, so it's essential you use ripe avocados. Nobody likes slicing into an avocado and finding it's underripe or worse, brown! It's a simple healthy protein-packed breakfast, snack or even light meal! Sie können kochen Smashed avocado and poached egg on toast using 7 ingredients and 7 steps. So geht's dir kochen dass.

Zutaten von Smashed avocado and poached egg on toast

1. Bereiten 1 of avocado.
2. es ist 4 of fresh eggs.
3. es ist of chill flakes (approx. 1/4 to 1/2 teaspoon).
4. es ist of salt (1/4 teaspoon).
5. es ist of sesame oil (1 teaspoon).
6. Du brauchst pinch of black pepper -.
7. Du brauchst of bread (toasted).

You can add boiled eggs, fried eggs, scrambled eggs or poached eggs on top of the avocado toast. I wanted to make this toast ever since I heard about Smashed Avocado Toast form Little Collins Cafe in New York City. Inspired by their dish, I made this Guacamole with Feta Cheese, but the toast with poached egg still peaked my interest. There's something absolutely magical about the egg yolk.

Smashed avocado and poached egg on toast Schritt für Schritt

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
2. Add some chilli flakes, salt, sesame oil and pepper and mix well..
3. Toast the bread and pile the avocado on top..
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
7. Lie the eggs on top of the avocado and serve straightway..

Easy poached eggs with smashed avo on toast. I'm a bit meh about it. I don't hate it but it's not my favourite. I on the other hand drool at the thought of a perfectly cooked egg on toast. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast.