Recipe: Appetizing Summer courgettes with feta, mint and chilli

Summer courgettes with feta, mint and chilli. Combine the feta, mint and chilli and lemon juice in a food processor and blend until everything is mixed through. Spread the feta mixture on the grilled courgette slices, followed by a piece of fresh rocket and roll up. Serve with other Mediterranean Delicacies items such as olives and hummus with.

Cooked courgettes can be mushy and disappointing, but using them raw and marinated like this turns them into something completely different. Top with the courgette ribbons and crumble over the feta, then sprinkle over a little extra chilli and the remaining mint. Home » Recipes » Eggs » Courgette, Mint and Feta Frittata. Sie können kochen Summer courgettes with feta, mint and chilli using 8 ingredients and 4 steps. So geht's dir erreichen dass.

Zutaten von Summer courgettes with feta, mint and chilli

1. Du brauchst 1 of yellow & 1 green courgette, made into ribbons with veg peeler. Compost the fluffy middle or use for stock.
2. es ist 1/2 of lemon.
3. Du brauchst 1 tablespoon of extra virgin olive oil.
4. Du brauchst 20 of mint leaves, chopped.
5. Du brauchst 1 of red chilli, finely diced.
6. es ist 1/3 pack of feta, crumbled.
7. Bereiten of Salt and pepper.
8. Bereiten of (Optional handful of leftover peas!).

Over the summer months we are going to show you some tasty ways to use up this versatile vegetable. Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Squeeze the grated courgette in your hand to extract any of the drawn-out juices.

Summer courgettes with feta, mint and chilli Anweisung

1. 1. Put the courgettes in a large bowl. Squeeze over the lemon and mix with hands, so that each strand is covered in a little lemon..
2. Drizzle around a tablespoon of extra virgin olive oil into the bowl. Season with plenty of salt and pepper. Mix with hands again..
3. 2. Add all the other ingredients and mix. Taste. And add any more seasoning if needed..
4. 3. Serve in a nice dish! Yes...that fuss free!!.

Heat the olive oil in a heavy-based frying pan. Stir in the grated courgette, onion, and garlic and fry until they begin to take on colour. Courgette pappardelle with feta and lemon. These courgette and feta bakes with fresh mint are ideal for a light lunch or summertime picnic. Quick and healthy lunchtime ideas from Tesco Real Food.