Recipe: Appetizing Salad Stew (Revamped Tomato Stew)

Salad Stew (Revamped Tomato Stew).

Sie können kochen Salad Stew (Revamped Tomato Stew) using 10 ingredients and 4 steps. So geht's dir kochen es.

Zutaten von Salad Stew (Revamped Tomato Stew)

1. Du brauchst 2 of medium carrots.
2. Du brauchst 1 of small cabbage.
3. es ist 1 of green pepper.
4. Du brauchst 2 of spring onions.
5. Bereiten 1 of hand full of green beans and green pepper each.
6. Bereiten of Tomato stew: either freshly made or leftover from last time.
7. es ist 2 tablespoon of Vegetable oil: like.
8. Bereiten cube of Seasoning.
9. es ist of Curry.
10. es ist to taste of Salt and pepper.

Salad Stew (Revamped Tomato Stew) Anweisung

1. Prepare the vegetables: Dice the carrots, green pepper and green beans into cubes, cut the cabbage and spring onions into thin slices then blanch (place in hot water) the green pea..
2. Stir-fry the vegetables: Add the oil into a glean dry pot and place on medium heat. Fry the onions till translucent (30 seconds). Add the carrots, green pea and beans, stir and leave for 2 minutes. Then add the cabbage and green pepper, the seasoning, curry, pepper and salt as desired, stir and leave for few seconds (to avoid it getting too soft)..
3. Add the stew: Lastly, add the tomato stew, stir cover the pot and leave to simmer for few minutes.
4. Serve: Bring down from the fire and serve with rice, plantain, potato, yam etc..