However most stores have a frying blend which is a mixture of some neutral oil like canola and peanut oil. For one avocado oil is extremely flavorful and is also much more inexpensive and widely available than mct oil.
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Coconut oil for deep frying.
Keto diet oil for frying. The number one thing i wanted was the ability to use lard as a cooking oil as opposed to something like peanut oil or vegetable oil. While avocado oil cant match the 0 pufa of mct oil avocado oil has a lot going for it. So when i started frying chicken for my family i would season the chicken well and plop in a cast iron pot of oil.
This is the best keto frying oil as it has a high smoke point at around 520 degrees fahrenheit. With the right keto frying oils and higher temperatures we can enjoy our favorite fried foods without guilt or worry. Why eat baked chicken when you can eat fried chicken.
Since theres not much transfer of fat to the frying food theres no need to use a keto friendly fat like coconut. While i dont miss breads and pasta on a low carb diet i do miss fried chicken fried fish cakes hush puppies and the like. Sautes coconut oil is a great go to cooking oil for sauteing meats fish and veggies.
But it is expensive and does have a strong coconut flavor. Coconut oil can be used for deep frying its an excellent oil and you wont read a ketogenic or lchf diet forum that doesnt mention its powers. Soups using coconut oil in your soup recipes can add a hint of aromatic coconut flavor especially if you use coconut milk as a base.
And you can use it to scramble eggs too. The issue is that lard is a solid at room temperature so many of the higher end models of fryers use immersion heating elements to heat up the oil. At only 18 for 2 lb this organic unrefined extra virgin coconut oil is our go to for a cost effective coconut oil.
Best cooking oils for keto extra virgin olive oil evoo packed with antioxidants and robust flavor. A little bit of butter goes a long way. The best shallow and deep frying oil is peanut oil.
Since we are on a high fat diet it only seems reasonable that frying which has been taboo in the world of weight loss be one of our cooking methods of choice. Its way cheaper than in stores. It is very high in saturated fats and has a high smoke point.
Other oils to consider. How to cook with coconut oil on keto. On the keto diet lots of fats and frying oils are back on the table again.
But even on the ketogenic diet its not advised to eat foods fried in just any kind of frying oil. On the keto diet you end up using a lot of coconut oil so we buy ours in bulk from amazon affiliate disclaimer here. Great for asian.
Coconut oil is made up of medium chain triglycerides which have been shown. While olive oil coconut oil and butter are all great fats for low carb and keto diet lifestyles their smoke point means they dont do well at the high heat required for deep fried food.
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