What the hell is a fat bomb. You may have heard or tried zucchini bread or coconut bread but have you ever tried making them together.
Is Coconut Oil Healthy Ketodiet Blog
To date there are over 1500 studies proving coconut oil to be one of the healthiest foods on the planet.
Coconut oil keto diet. Superior virgin coconut oil this oil has a wonderful scent and tastes delicious. Ironically they are the so called bread and butter of your diet. Each type of bread has its own unique flavor.
Process all the ingredients together in a food processor until the mixture is smooth and creamy. And i need this recipe in my life right now. Coconut oil benefits and uses go beyond what most people realize as coconut oil made copra or dried coconut flesh is a true superfood.
We make this sweet bread as a snack that will go well with tea and coffee. It absorbs quickly and is non greasy. Yes peter i was diabetic since 2008 but after starting keto diet its been 1 yr and 2 months now i have lost weight from 58kg to 47kgmy hba1c is 53 and i had my serum fasting insulin test came out 18026 249 it was on lower side but i felt gooddr berg and dave fieldman thinks fasting insulin is v imp for a diabeticaccording to dr joseph kraft also it is impu can see his reserchi can.
Coconut oil beauty skin uses. Vegan keto friendly fat bombs made with coconut oil and cacao nibs. Natural skin moisturizer using coconut oil for skin health works well as a moisturizer for your face.
However i also made a savory version adding chia seeds tsp and shredded cheese with more butter on top. Pour into ice cub trays or silicone molds and freezeonce frozen pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. At room temperature coconut is a solid but it quickly melts when it comes into contact with hands.
Fats will be the main source of calories in your daily food intake so its vital to find fatty foods that you can enjoy so the ketogenic ride will be more pleasant. There are so many low carb bread options for you to choose on a keto diet. And if thats the case skip below to the recipe.
You can make it a low carb side for dinner by removing the sweetener. Mcts from coconut oil has been shown to support normal cardiovascular function digestive function mental clarity and metabolic function when consumed regularly. Why should i use mcts.
You might be asking yourself. Also you might be thinking i love fat bombs. So fat bombs were first.
I have tried this several ways my favorite is a sweetened version because on keto i miss sweet things. Apart from using it to fry you can also add a tablespoon to desserts biscuits cakes and pancakes for a coconut flavor. Fats are essential for the keto diet.
Mcts are a great source of instant and sustained energy whether youre on a ketogenic diet or not.
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