The easy ketogenic macro calculator calculate your keto macros in minutes. Weight loss muscle gain or body maintenance.
Keto Calculator The Easy Ketogenic Macro Calculator
If you need more help after calculating your macros or tips for success check out my post on how to get started here.
Keto diet macros. A ketogenic diet is a high fat adequate protein low carbohydrate diet. The optimal protein intake depends on your lean mass total weight minus body fat. Maintenance level also known as total energy expenditure.
Use our free macro calculator to stay on track. The complete guide to macronutrients and how to use them for weight management. Due to the irrefutable importance of calorie consumption for weight loss and weight gain a keto macro calculator is one of the most valuable tools that you can use to increase your chances of diet success.
Start here and explore. There is information throughout the site about the ketogenic diet for all health and fitness goals. Ketodiet buddy easy macro calculator for the ketogenic diet maintenance level.
The aim is to find the level best suited for. The keto calculator will help you find the exact amount of carbs fat and protein you need to reach your goal weight through the ketogenic diet whether you want to lose gain or maintain your weight. Keto macros hopes to provide information to anyone still trying to figure this keto thing out.
It has a lot of health advantages compared to the standard western diet. Most people do keto because of the weight loss but it also has other health advantages like lowering risk for heart disease diabetes cancer stroke and much more.
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